Constipation: Causes, Natural Remedies, and Prevention Tips from Experts Struggling with constipation? You’re not alone. Constipation relief is essential for improving digestion and overall well-being. In this guide, we’ll explore natural remedies, lifestyle changes, and expert tips to help you find quick and lasting relief from this common issue. Whether you’re dealing with occasional discomfort or chronic constipation, the right approach can make a big difference. What Is Constipation? Constipation is defined as infrequent bowel movements (less than three per week) or difficulty in passing stools (e.g., straining, lumpy/ hard stools, pushing for more than 10 minutes, stool requiring digital
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